Toshy2020's Journal, 17 Jan 21

Toshy2020's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2021

65 kg Lost so far: 14.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1427 kcal

Fat: 72.26g | Prot: 72.09g | Carbs: 107.10g. Breakfast: マルハニチロ食品さば水煮. Lunch: ファミリーマートザーサイ, 酢豚, 王将餃子, 餃子の王将天津飯. Dinner: セブンイレブンチョコケーキマウンテン, 鯛の刺身. Snacks/Other: メイトー逆転ホームランバー. more...

2594 kcal

Exercise: Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Toshy2020's Weight History

View Complete History

Toshy2020's Journal, 17 Jan 21

Submit a Comment

Toshy2020's Weight History