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segini kekurusan ga si??
View Diet Calendar, 17 January 2021:
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1682 kcal
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Fat: 50.99g | Prot: 77.33g | Carbs: 228.12g.
Breakfast: Pisang, Indomilk Susu Bubuk Full Cream Plain, Quaker Instant Oatmeal. Lunch: Sawi Hijau, Telur Rebus, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos. Dinner: Lemonilo Mi Instan Rasa Kari Ayam, Sawi Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Pangsit Polos, Telur Rebus. more...
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 Comments
Kekurusan si kak, saran aku naikin massa otot aja banyakin makan makanan tinggi protein jd badannya kebentuk nnti
17 Jan 21 by member: Novitafebby
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17 Jan 21 by member: sashaa_17
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ga lah, pas itu mah, coba ke korsel pas itu
17 Jan 21 by member: cadburry_
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17 Jan 21 by member: fullsunflower
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17 Jan 21 by member: Rocky.Zhong
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Makasih semuanya udah direspoon 😊, sengaja ga dikasi tau dulu BB sama TB nya wkwkw, soalnya kalo liat badan sama BB rasanya jomplang bgt :"), BBku 33 TB 150 :v
17 Jan 21 by member: carolinewidia
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Liet foto ini jd ngrasa ada temennya, tb ku 156 bb ku 35, smoga kita sama sama segera mencapai bb ideal ya kak:')
20 Jan 21 by member: samaraintan
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@samaraintan waah ada yang sama :'D, huhu iya kak, semangattt
20 Jan 21 by member: carolinewidia
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carolinewidia's Weight History
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