Weigh In record (no journal entry) for 17 January 2021
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59.5 kg
Lost so far: 13 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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566 kcal
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Fat: 21.48g | Prot: 15.46g | Carbs: 79.06g.
Breakfast: Hatari Malkist. Lunch: Martabak Telur, Telur Balado, Nasi Putih. Snacks/Other: Buah Naga, Nabati Wafer Krim Cokelat. more...
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Gaining 2.8 kg a Week
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vianiwidi's Weight History
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