阿球哥's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1700 kcal Fat: 80.32g | Prot: 105.77g | Carbs: 144.98g.   Breakfast: 奧利塔 特級初榨橄欖油, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草維錠, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料, Costco 奇亞籽. Lunch: 7-11 蒜香黑胡椒雞胸肉, 高麗菜, 富源成 蘭花干, 紅龍 牛肉湯, 白飯, 豆之味 香滷豆干, 滷蛋. Dinner: 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: 7-11 乾杯握便當-鹽烤燒肉雙拼. more...



     
 

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