Weigh In record (no journal entry) for 17 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1184 kcal
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Fat: 36.84g | Prot: 46.77g | Carbs: 178.70g.
Breakfast: Tahu Kukus, Susu Kedelai, Pisang Kepok Rebus, Kacang Merah . Lunch: Rujak Cingur. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Buah Naga, Bakwan, Pisang Kepok Rebus. more...
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Losing 0.0 kg a Week
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