Weigh In record (no journal entry) for 17 January 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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965 kcal
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Fat: 16.46g | Prot: 55.05g | Carbs: 148.02g.
Breakfast: Milbona Der Leichte Quark Traum Pfirsich-Maracuja, Landliebe Haltbare Landmilch, Senseo Extra Mild, Chêne D'argent Le Brie, Milchreis ( gekocht). more...
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Gaining 0.5 kg a Week
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