Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kimmy12512
Journal
24 Jan 14
kimmy12512's Journal, 24 Jan 14
kimmy12512's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2014
77.5 kg
Lost so far:
0.5 kg
.
Still to go:
9.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 24 January 2014:
488 kcal
Fat: 29.42g | Prot: 29.32g | Carbs: 29.98g.
Breakfast:
Espresso Coffee, Hard-Boiled Egg.
Lunch:
Apples, Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half).
Dinner:
Fresh Selections Classic Garden Salad, Ground Meat.
Snacks/Other:
Dry Roasted Peanuts (with Salt).
more...
2741 kcal
Exercise:
Basketball - 1 hour, Badminton - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 18 hours, Sleeping - 3 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
kimmy12512's Weight History
View Complete History