Nil.Ece's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
782 kcal Fat: 42.30g | Prot: 35.32g | Carbs: 70.57g.   Breakfast: Fıstık Ezmesi, Keten Tohumu, Muz, Elma, Bal, Eti Lifalif Yulaf Ezmesi. Lunch: Kıymalı Karnabahar. Dinner: Et Sote, Pirinç Pilavı. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...

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Nil.Ece's Weight History


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