Weigh In record (no journal entry) for 17 January 2021
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47.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1556 kcal
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Fat: 57.73g | Prot: 51.49g | Carbs: 218.29g.
Breakfast: Honig, Kellogg's Crunchy Müsli Classic, Äpfel, Zucker. Dinner: Valess Vegetarische Schnitzel Gouda , Honig, Pflanzenöl, Ei, Champignons, Rosenkohl. Snacks/Other: Dr. Oetker Seelenwärmer Vanille-Geschmack, Dolfin Polaretti Fruit, Storck Mamba, Katjes Wunderland , Nimm2 Lachgummi Apfellinge. more...
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Losing 2.8 kg a Week
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kecksi85's Weight History
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