tasyanggraini's Journal, 17 Jan 21

Ga terlalu cantik sih. Tp lumayan buat pre workout kalo udah mepet2. ± 50 kcal / pc. Bahan nya cm oat, whey protein, cocoa powder, kental manis. Ter inspirasi dr member FS yg lewat d timeline.

View Diet Calendar, 17 January 2021:
1311 kcal Fat: 49.75g | Prot: 64.69g | Carbs: 141.24g.   Breakfast: Belfoods French Fries, Lay's Salmon Teriyaki, Tora Bika Cappuccino. Lunch: Indonesian Gurame Fish, White Rice. Dinner: Kiwi Fruit, Grapes, Alfamart Buah Naga, Papaya, Cadbury Dairy Milk Fruit & Nut. more...

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Comments 
mau resep sama cara buatnya kak hehe 
17 Jan 21 by member: heyluviez
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17 Jan 21 by member: fristyakirana
nitip 
17 Jan 21 by member: Asya lafifatus
minta resepnya kak! 
17 Jan 21 by member: Febriana Dyah
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17 Jan 21 by member: euphcriq
jjk 
17 Jan 21 by member: anjani dwi
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17 Jan 21 by member: cerllyn
Bahan: Instant oat 100gr, Whey protein 1 serv (tergantung kalian pake merk apa), Kental manis 1 tbsp, Cocoa powder (optional sesuai selera), Air 5tbsp (bisa kira2 aja supaya gampang ngaduk nya). Cara buat: Aduk semua bahan. Cetak sesuai keinginan. Masukin kulkas sampe rada beku.  
17 Jan 21 by member: tasyanggraini
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17 Jan 21 by member: audreyyzega
aduhhh keliatan enak bangettt🤤 tapi whey protein mahal ga si☹️ 
17 Jan 21 by member: if.nrffh
@if.nrffh Mahal itu relatif sih ya. Tp kalo di itung2 per serving nya sih paling sekitar 10rb-13rb mungkin ya. Yaa masih lebih mahal minuman boba / kopi2 kekinian sih menurut ku. Hehehe.. 
17 Jan 21 by member: tasyanggraini
Jejakkk 
17 Jan 21 by member: Hai Tanjung
per cube nya berapa kal?  
17 Jan 21 by member: rifky.yusan
, 
17 Jan 21 by member: idaonye
maoo resepnya 😭 
17 Jan 21 by member: Instagram: @jry_femme
@rifki.yusan total kalori semua itu 700an dan jadi 16 cube. Jd mungkin sekitar 40-50 cal/cube. 
17 Jan 21 by member: tasyanggraini
jejak 
17 Jan 21 by member: periwinklehaze
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17 Jan 21 by member: kuruskuruss
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17 Jan 21 by member: galuhftk
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28 Jan 21 by member: rinjung00

     
 

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