Weigh In record (no journal entry) for 17 January 2021
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1996 kcal
|
Fat: 47.83g | Prot: 105.87g | Carbs: 284.47g.
Breakfast: Miele, ManuSol Aktiv Flakes Cioccolato, Kalos Yogurt Greco 0%. Lunch: Olio Extra Vergine di Oliva, Pomodorini Secchi, Mutti Passata di Pomodoro, Garofalo Spaghetti Integrali, Athena Cozze Cilene. Dinner: Scotti Gallette di Riso, Dulano Petto di Pollo a Fette, Zucchine, Finocchio, Broccoli. Snacks/Other: ManuSol Aktiv Flakes Cioccolato, Milbona Bevanda di Riso, Babà al Rum, Cheesecake. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilaria Ramundo's Weight History
|