Weigh In record (no journal entry) for 17 January 2021
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60.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1064 kcal
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Fat: 41.36g | Prot: 69.33g | Carbs: 102.64g.
Breakfast: Яичный Омлет, Сырники с Бананом, Norven Сьомга Слабосолена, Hochland Крем-Сыр, Daily Хлебцы Рисовые. Lunch: Мёд, Чудова Марка Буряк Варений, Свиная Отбивная, La Pasta Спагетти из Твёрдых Сортов Пшеницы . Dinner: Мёд, Творог 5%. more...
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Losing 4.2 kg a Week
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София Пололяка's Weight History
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