Weigh In record (no journal entry) for 17 January 2021
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48.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1384 kcal
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Fat: 43.23g | Prot: 41.37g | Carbs: 207.37g.
Breakfast: Getuk, Klepon, Nescafe Coffee Cream. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Sambal Goreng Kentang, Telur Rebus, Nasi Putih. Dinner: Sambal Goreng Kentang, Telur Rebus. more...
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Gaining 0.2 kg a Week
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debora_listiyani's Weight History
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