zona98's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1202 kcal Fat: 35.18g | Prot: 73.36g | Carbs: 148.81g.   Lunch: Costco 鮮奶, 蘋果, 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 煮熟的綠色椰菜. Dinner: 玉米筍, 煮熟的黃秋葵, 煮熟的綠色椰菜, 水煮蛋, 雞胸肉. Snacks/Other: Weet-Bix 澳洲全穀片Mini(杏桃), 硬糖, 美身 豆渣餅乾. more...

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