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makan cumi asin kemarin 🤣 & haidbjam 4.30 pm
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101.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1740 kcal
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Fat: 77.02g | Prot: 83.39g | Carbs: 187.46g.
Breakfast: Almond Butter, Melts Dark Chocolate Spread, Banana, Mango. Lunch: Kokita Sambal Rawit Bawang, So Good Bakso Sapi, Bimoli Minyak Goreng, Pakcoy, Sesame Oil, Soy Sauce (Shoyu), Indomaret Jamur Kuping, Chicken Breast, Shirataki Mie Shirataki. Dinner: Kokita Sambal Rawit Bawang, Pakcoy, Indomaret Jamur Kuping, Shirataki Mie Shirataki, Bimoli Minyak Goreng, Soy Sauce (Shoyu), Sesame Oil, Chicken Breast. Snacks/Other: Melts Vanilla Cream Cookies, Yoforia Crunch & Creamy. more...
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Gaining 3.5 kg a Week
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healthyjourney.by.nita's Weight History
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