Rianie52's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1480 kcal Fat: 48.42g | Prot: 59.37g | Carbs: 204.93g.   Breakfast: Telur, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sup Miso, Nila (Ikan) (Dimasak, Panas Kering), Pempek, Mie Telur (Ditambah, Masak), Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Roma Malkist Kelapa Kopyor, Pisang Goreng, Singkong Goreng, Puding Vanila, Kue Sus. more...
141 kcal Exercise: walking - 1 hour, Google Fit - 23 hours. more...

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