Weigh In record (no journal entry) for 24 January 2014
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114.8 kg
Lost so far: 4.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2014:
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5260 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Housework - 4 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 1.9 kg a Week
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fat brat's Weight History
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