Weigh In record (no journal entry) for 17 January 2021
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67 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1100 kcal
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Fat: 62.36g | Prot: 47.54g | Carbs: 64.73g.
Breakfast: Yumurta, Mabel Bitter Çikolata, Fındık, Migros Eski Kaşar. Lunch: Kuru İncir, Tarhana Çorbası, Pırasa Yemeği. Dinner: Tavuk Çorbası, Çoban Salatası, Fırında Tavuk. Snacks/Other: Badem, Kuru Erik, Enerji İçeceği, Viski. more...
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1661 kcal
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Exercise:
Sexual Activity - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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selma Ahmetoğlu's Weight History
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