Weigh In record (no journal entry) for 14 January 2021
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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944 kcal
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Fat: 20.81g | Prot: 49.14g | Carbs: 145.12g.
Breakfast: Kue Cucur, Pisang Goreng. Dinner: Sasa Bumbu Lumur Ayam Spesial, Dada Ayam (Kulit tidak Dimakan), TPS Food Bihunku Goreng. Snacks/Other: Rambutan, Javara Kacang Hijau, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung. more...
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Losing 2.1 kg a Week
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Bernadhita's Weight History
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