Weigh In record (no journal entry) for 12 January 2021
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1085 kcal
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Fat: 26.44g | Prot: 84.13g | Carbs: 129.27g.
Breakfast: Telur Goreng tanpa Lemak, Ubi Ungu Rebus, Bawang Putih, Wortel Dimasak. Lunch: Sasa Bumbu Lumur Ayam Spesial, Selada Air, Dada Ayam (Kulit tidak Dimakan), Ubi Ungu Rebus. Dinner: Sasa Bumbu Lumur Ayam Spesial, Selada Air, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Rambutan, Salak, Rambutan, Salak, Tong Tji Tematik INSTANT Matcha Latte, DiabetaMil Sweetener. more...
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Losing 4.9 kg a Week
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Bernadhita's Weight History
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