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View Diet Calendar, 17 January 2021:
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671 kcal
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Fat: 4.69g | Prot: 118.44g | Carbs: 50.09g.
Breakfast: Soy Protein Isolate (Potassium Type) . Elevenses: Precision Engineered Whey Protein Strawberry . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens. Tea: Oranges , Coffee. Dinner: Basmati Rice (Cooked). more...
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2717 kcal
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Exercise:
Arms and abs - 1 hour, Bike Machine (Cycling) - 30 minutes, Running 1.09 - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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natercia_pintor's Weight History
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