Weigh In record (no journal entry) for 17 January 2021
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94.2 kg
Lost so far: 4.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1481 kcal
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Fat: 74.41g | Prot: 77.43g | Carbs: 129.37g.
Breakfast: Frijoles Refritos, Huevo, Catsup, FUD Virginia Jamón de Pavo (20,8g). Lunch: Crema de Espinacas, Heinz Catsup, Mostaza, Mayonesa, Hamburguesa de Verduaras (sin Carne), Bimbo Pan Cero Cero. Dinner: Brownie, Taco al Pastor. more...
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Losing 4.3 kg a Week
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