dannyfbs's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
1335 kcal Fat: 69.58g | Prot: 101.75g | Carbs: 79.00g.   Breakfast: Clara de Ovo, Ovo, Herbalife F1 Frutos do Bosque. Lunch: Legumes Salteados, Arroz Basmati (Cozido), Pingo Doce Bifes de Peru. Dinner: Legumes Salteados, Ovo Escalfado, Batata Doce. Snacks/Other: Pingo Doce Tortitas de Milho com Sal, Amendoim com Casca (Casca Não Consumida), Pingo Doce Atum Ao Natural, Ovo Escalfado. more...
2381 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 30 minutes. more...

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dannyfbs's Weight History


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