Weigh In record (no journal entry) for 17 January 2021
|
82.4 kg
Lost so far: 14.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1141 kcal
|
Fat: 45.50g | Prot: 38.02g | Carbs: 152.42g.
Breakfast: Café, Danone Yogurt Light & Free, Vivo Good Chocolate. Lunch: Lider Queso Laminado Chanco, Champiñones Cocidos, Hamburguesa de Lentejas, Tomates Rojos, Gatorade Cool Blue. Dinner: Lider Queso Laminado Chanco, Champiñones Cocidos, Nestlé Crema de Leche, Empanada de Queso, Patatas Fritas, Quaker Avena Instantánea, Plátano, Arándanos. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beatriz Monares's Weight History
|