Weigh In record (no journal entry) for 17 January 2021
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1017 kcal
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Fat: 48.22g | Prot: 36.94g | Carbs: 117.48g.
Breakfast: Biber, Zeytin, Beyaz Peynir, Lokum, Domatesler, Salatalık. Lunch: Domatesler, Adana Durum, Sütaş Ayran. Dinner: Domates Çorbası, Sütlü Nuriye. more...
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Losing 5.6 kg a Week
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