Weigh In record (no journal entry) for 17 January 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1419 kcal
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Fat: 56.20g | Prot: 131.56g | Carbs: 99.13g.
Breakfast: Mermelada, Clara de Huevo, Noglut Molde Integral, Huevo Revuelto. Lunch: Merluza, Zapallo Italiano, Lechuga. Dinner: Ideal Rapiditas, Super Pollo Filetitos de Pollo, Lechuga, Jumbo Palta Hass. Snacks/Other: Soprole Yoghurt Batido, Frutillas, Frutos Secos. more...
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3010 kcal
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Exercise:
Spinning - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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