Weigh In record (no journal entry) for 17 January 2021
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47.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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806 kcal
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Fat: 51.69g | Prot: 41.74g | Carbs: 44.38g.
Breakfast: Творог 18%, Кофе (из Молотых Зерен). Lunch: Глобус Шпикачки по Чешски, Макароны Отварные, Щи Кислые. Dinner: Лосево Кефир 1%. more...
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Gaining 1.1 kg a Week
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ku4eryavaya.79's Weight History
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