Weigh In record (no journal entry) for 17 January 2021
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1251 kcal
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Fat: 96.58g | Prot: 86.57g | Carbs: 4.65g.
Breakfast: Ovo, Ovo, Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espinafre. more...
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Losing 1.3 kg a Week
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luciannafl's Weight History
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