fefecardoso's Journal, 17 Jan 21


View Diet Calendar, 17 January 2021:
714 kcal Fat: 24.22g | Prot: 57.29g | Carbs: 64.37g.   Breakfast: Crepioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado, Ovo Mexido. more...
2839 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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fefecardoso's Weight History


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