Weigh In record (no journal entry) for 17 January 2021
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1393 kcal
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Fat: 80.04g | Prot: 74.08g | Carbs: 100.71g.
Breakfast: Café, JB Mostaza, JB Ketchup, Receta del Abuelo Pechuga de Pavo Asada, Quillayes Queso Chanco, Fuchs Pan Molde Integral. Lunch: Charquicán, Tomates, Aceite de Oliva, Huevo Revuelto, La Preferida Vienesas. Dinner: Unimarc Posta Negra , Cebollas, Minuto Verde Choclo Grano, Hellmann's Mayonesa al Ajo, Champiñones, Palta Hass, Tia Rosa Tortilla. Snacks/Other: Vivo Mermelada Frambuesa, Mantequilla de Maní, Castaño Pan Pita Integral. more...
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2009 kcal
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Exercise:
Abdominal (Sit Ups) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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lepesalazar.macarenafernanda's Weight History
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