Weigh In record (no journal entry) for 09 January 2011
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2011:
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1651 kcal
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Fat: 28.63g | Prot: 57.79g | Carbs: 304.36g.
Breakfast: digestive, carrot, herbal tea, milk shake, roti. Lunch: fish, almonds, cashews, dried figs, roti, rice, banana. Dinner: oranges, turkey salami, 100% Whole Wheat Bread, banana, roti. more...
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3136 kcal
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Exercise:
Shopping - 1 hour, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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