Weigh In record (no journal entry) for 15 January 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2010 kcal
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Fat: 101.99g | Prot: 103.44g | Carbs: 174.89g.
Breakfast: Quesadilla de Pollo y Queso, Choco Milk Chocolate en Polvo, Aguacate, Huevo Revuelto, Bolillo. Lunch: Marinela Leche Gansito, Ensalada de Atún. Dinner: Plátano, Danone Oikos Griego Natural (125g), Nutrileche Leche Deslactosada. more...
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2258 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Ailin Sánchez's Weight History
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