Weigh In record (no journal entry) for 17 January 2021
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103.0 kg
Lost so far: 14.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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953 kcal
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Fat: 30.74g | Prot: 44.81g | Carbs: 128.93g.
Breakfast: Ensure Ensure Light Nutrition Shake - Milk Chocolate. Lunch: Red Potatoes (Flesh and Skin) , Applegate Farms No Sugar Uncured Bacon, Kroger Eggs (Large), Ketchup . Dinner: Olive Oil , Red Tomatoes (No Salt Added, Canned) . Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, Bananas . more...
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Losing 6.7 kg a Week
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mrclean1968's Weight History
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