Weigh In record (no journal entry) for 17 January 2021
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78.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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868 kcal
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Fat: 32.52g | Prot: 61.26g | Carbs: 87.09g.
Breakfast: Kaffee, Äpfel, Herbalife Nähr-Shake Getränkemix Vanille, Migros Vollkorn Haferflocken. Lunch: Eisbergsalat, Salatsauce, Gekochtes Ei, Herbalife Nähr-Shake Getränkemix Vanille. Dinner: Tofu Natur, Eisbergsalat. Snacks/Other: Leitungswasser. more...
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Evitalotus's Weight History
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