Weigh In record (no journal entry) for 25 January 2014
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78 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2014:
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2559 kcal
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Fat: 92.92g | Prot: 120.98g | Carbs: 338.61g.
Breakfast: Jus de Pamplemousse Rose, Café. Lunch: U Fromage Blanc Saveur Vanille, Haricots Verts, Bavette de Boeuf, Endive, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Oranges, Entremont Emmental, Pain Multigrain. Dinner: Etorki Fromage de Brebis, Pomme, Bonne Maman Confiture Fraises, Carrefour Yaourt Brassé Nature, Mandarine, Pain Multigrain, Salade d'Huile et de Vinaigre (Recette Maison), La Fermière Brousse, Laitue Verte Frisée, Carrefour Tourte Champignons Jambon. Snacks/Other: Chocolat Chaud avec du Cacao (au Lait Entier). more...
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3474 kcal
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Exercise:
Sitting - 2 hours, Standing - 2 hours, Desk Work - 8 hours and 32 minutes, Running - 10/kph - 1 hour and 21 minutes, Resting - 2 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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