Weigh In record (no journal entry) for 17 January 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1704 kcal
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Fat: 75.57g | Prot: 92.93g | Carbs: 161.91g.
Breakfast: Aldi Gouda, Penny Markt Putenbrust Filet, Marmelade, Lätta Halbfettmargarine, Edeka Dinkelbrötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Hamburger mit Tomaten und/oder Ketchup. Dinner: Gut & Günstig Delikatess Deutsches Corned Beef , Omelett oder Rührei. Snacks/Other: Eiskugel, Aldi Milch 1,5%, Normaler Kaffee. more...
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2121 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Sexual Activity - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Kochen 150kcal/h - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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