Weigh In record (no journal entry) for 25 January 2014
|
93.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2014:
|
1609 kcal
|
Fat: 61.48g | Prot: 111.43g | Carbs: 148.70g.
Breakfast: Grafschafter Baguette Brötchen, Aldi Milch 1,5%, Kaffee, Kakaopulver (Ungesüßt), Kölln Haferflocken, Arla Kaergarden Balance Gesalzen, Herta Finesse Putenbrust, Géramont Weichkäse. Lunch: Landliebe Fettarmer Joghurt Mild, REWE Beste Wahl Sanft & Fruchtig Himbeere, Weizenbrötchen, Ja! Bayrischer Leberkäse. Dinner: Aldi Hähnchengeschnetzeltes, Radieschen, Gut & Günstig Mozarella, Thunfisch in Wasser (Konserviert), Wilhelm Brandenburg Salami Sticks. more...
|
|
2458 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bravo bravo's Weight History
|