Weigh In record (no journal entry) for 17 January 2021
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88.1 kg
Lost so far: 5.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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580 kcal
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Fat: 10.98g | Prot: 51.54g | Carbs: 23.46g.
Breakfast: Água com Limão, Café Expresso, Café Expresso. Lunch: Músculo Bovino Cozido, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Brócolis Cozido, Músculo Bovino Cozido. Snacks/Other: Espumante, Vinho Branco de Mesa. more...
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Losing 1.9 kg a Week
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Ana flavia nogueira's Weight History
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