Weigh In record (no journal entry) for 18 January 2021
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1656 kcal
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Fat: 71.67g | Prot: 73.55g | Carbs: 196.99g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Nila (Ikan), Rambutan, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Tempe, Petai, Kecambah, Kubis, Kembang Kol, Terung. Lunch: Rambutan, Alpukat, Rotiboy Mexican Bun. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Kemangi, Ikan Tongkol Goreng, KFC Dada Ayam Original, Nasi Putih, Kecambah. Snacks/Other: Rambutan, Apel Fuji. more...
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Losing 0.3 kg a Week
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AisyahNurF's Weight History
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