Weigh In record (no journal entry) for 18 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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602 kcal
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Fat: 25.16g | Prot: 40.86g | Carbs: 51.80g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cimory Cimory Squeeze Yogurt Original, Indomaret Roasted Almond, Quaker Quick Cooking Oatmeal, Stroberi. Lunch: Telur Goreng, Kecambah, Pakcoy, Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pakcoy, Telur Rebus Lunak, Shirataki Mie Kering. Snacks/Other: Mama Suka Rumput Laut Panggang. more...
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Losing 2.0 kg a Week
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daaraa19's Weight History
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