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dany_karlla
Journal
17 Jan 21
dany_karlla's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
76.4 kg
Lost so far:
15.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1944 kcal
Fat: 78.95g | Prot: 79.19g | Carbs: 225.46g.
Breakfast:
Café com Açúcar, Pastel de Frango com Catupiry.
Dinner:
Visconti Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido).
Snacks/Other:
Tommy Panettone com Frutas, Vigor Iogurte de Frutas Vermelhas.
more...
2768 kcal
Exercise:
Aerobics - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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dany_karlla's Weight History
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