Weigh In record (no journal entry) for 18 January 2021
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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809 kcal
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Fat: 56.72g | Prot: 43.15g | Carbs: 33.03g.
Breakfast: Badem, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Nohut Yemeği. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Dana Etinden Yapılan Köfte, Ceviz. Snacks/Other: Şekersiz Türk Kahvesi, Çerezya Karışık Kuruyemiş (Premium). more...
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Losing 6.3 kg a Week
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