Weigh In record (no journal entry) for 18 January 2021
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1653 kcal
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Fat: 43.00g | Prot: 90.37g | Carbs: 240.59g.
Breakfast: Buah Naga, Kurma, Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Tempe Kukus, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Melon, Daging Dada Ayam (Ayam Pedaging), Sayuran Rebus (tanpa Daging), Nasi Merah. Snacks/Other: Bayam Dimasak (dari Segar), Alpukat, Chia-Yo Homemade Granola Original, V-Soy Soya Bean Milk Original, Pepaya, Melon. more...
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Losing 4.2 kg a Week
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