Melissa7802's Journal, 25 Jan 14

Melissa7802's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2014

112.3 kg Lost so far: 4.3 kg. Still to go: 44.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2014:

1317 kcal

Fat: 51.76g | Prot: 67.70g | Carbs: 144.75g. Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Wendy's Caesar Side Salad. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Kikkoman Stir-Fry Sauce, Success Boil-in-Bag Whole Grain Brown Rice. Snacks/Other: Stacy's Pita Chip Company Cinnamon Sugar Pita Chips. more...

2821 kcal

Exercise: Wii Fit U - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Melissa7802's Weight History

View Complete History

Melissa7802's Journal, 25 Jan 14

Submit a Comment

Melissa7802's Weight History