Weigh In record (no journal entry) for 18 January 2021
|
76.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1349 kcal
|
Fat: 97.38g | Prot: 104.06g | Carbs: 19.58g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Medifood Smartshake, Bulletproof Coffee. Dinner: Thinly Sliced Beef Sandwich Steak, Low Carb Pizza. Snacks/Other: Biltong, Clover Cheddar Cheese. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Selena Carstens's Weight History
|