Weigh In record (no journal entry) for 18 January 2021
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1252 kcal
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Fat: 39.42g | Prot: 54.17g | Carbs: 168.74g.
Breakfast: Arla Mild Lättyoghurt Naturell. Lunch: ICA Smör & Raps , Rostat Vitt Bröd, Daloon Vårrullar, Blomkålssoppa, Broccolisoppa. Dinner: ICA Bacon, Morötter, Coop Haricots Verts, Kycklingbuljong, Gullök, Nudlar. more...
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Gaining 1.7 kg a Week
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banterboy's Weight History
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