Weigh In record (no journal entry) for 18 January 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1162 kcal
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Fat: 56.68g | Prot: 121.61g | Carbs: 39.80g.
Breakfast: Castello Сыр Бри, Hame Паштет из Гусиной Печени, Белый Хлеб, Яйцо, Помидоры. Lunch: ВкусВилл Филе Бедра Индейки по-Домашнему, Zero Низкокалорийный Джем Чёрная Смородина, ВкусВилл Творог Пластовой 5%. more...
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Gaining 0.7 kg a Week
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AndreiRybakov's Weight History
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