Weigh In record (no journal entry) for 18 January 2021
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84.3 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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3114 kcal
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Fat: 63.28g | Prot: 195.96g | Carbs: 423.17g.
Breakfast: SportLife Nutrition Pudding Caramel&Vanilla, Myprotein Impact Whey Protein, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Oliiviöljy. Lunch: Oliiviöljy, Peruna, Atria Vuolu Kanafilee, Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Peruna. Dinner: Vaasan Taika Täysjyväkaura, Vaasan Ruispalat, Rainbow Oliiviöljy, Rainbow Rasvaton Raejuusto 0,2%, Keitetty Kananmuna. Snacks/Other: Laitilan Kukko Pils Alkoholiton Olut, Valio Rasvaton Maito, Myprotein Impact Whey Protein, Rainbow Rice Crisps. more...
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Losing 1.4 kg a Week
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Late Bloomer 70's Weight History
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