Weigh In record (no journal entry) for 18 January 2021
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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993 kcal
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Fat: 32.25g | Prot: 42.08g | Carbs: 119.00g.
Dinner: Astor Wafer Stick Chocolate, Mama Suka Rumput Laut Panggang, Selada, Telur Dadar, Sambal Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Buah Anggur, Cap Cay Kuah, Teman Laut Bakso Ikan. more...
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1706 kcal
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Exercise:
wo - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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