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Bu iş tersine gidiyor. Aşağı inmem gerekirken yukarı çikiyorum.🤔😩
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100 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2163 kcal
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Fat: 117.87g | Prot: 84.70g | Carbs: 202.66g.
Breakfast: Tamek Ahududu Reçeli, Mayonez, Ketçap, Karisik Tost. Lunch: Tam Yağlı Sade Yoğurt, Patates Yemeği. Dinner: Zeytinyağlı Brokoli, Yoğurtlu Ispanak, Yumurtalı Ispanak, Keşkek. more...
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Gaining 0.7 kg a Week
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szeybek48's Weight History
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